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Having listened to Michael Mosley’s ” just one thing”, decided to book a gale and rain instead of sun. It is supposed to lift your spirits and be good for your health to walk in the rain.
So, 17 people started at the Norfolk Arms, determined to become healthier! By coffee break at Burbage North, 6 decided they were healthy enough. 11 continued.
Singing, walking backwards, and deep breathing are also topics for “just one thing “, so we tried them too!
It was all worth getting out for. I feel sure that bogs and mud must be ” just one, or two, things” that we beat Michael Mosley to. Maybe that’s next week’s episode.
Thanks for the good company . Linda.
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